The Center for Couples Therapy

If you had told me a handful of years ago that therapy would be one of the most meaningful investments I made in myself, I probably wouldn’t have believed you. I thought therapy was something people did to “fix” themselves or who were in major crisis. I began my therapy work carrying some fear, flooded with curiosity, and a quiet hope that my life and the relationships in it could feel a little easier. Looking back, there are so many things I wish I had known before getting started that would have eased my anxiety and encouraged me to start sooner. Thinking about starting therapy but not sure where to start? You’re never alone. These are the five things I wish someone had told me before my first appointment.