Approaches to Couples Therapy

At The Center for Couples Therapy, we are dedicated to helping couples strengthen their relationships and achieve lasting happiness. Our team of experienced therapists utilizes a range of therapy models to provide personalized and effective therapy experiences. We are committed to understanding each couple's unique dynamics and selecting the most appropriate approach for their specific needs. Here are some of the therapy models we incorporate into our practice:

Gottman Method Couples Therapy: Developed by Drs. John and Julie Gottman, this evidence-based approach focuses on improving communication, enhancing emotional connection, and fostering mutual understanding between partners. By identifying relationship patterns and teaching effective conflict management skills, this method aims to build trust and create lasting intimacy.

The Developmental Model of Couples Therapy: Created by Dr. Ellyn Bader and Dr. Peter Pearson, this model emphasizes the stages and challenges couples face throughout their relationship. It helps couples navigate transitions, manage conflicts, and deepen their connection by exploring each partner's personal growth and development.

Emotionally-Focused Couples Therapy (EFT): Developed by Dr. Sue Johnson, EFT centers on the emotional bond between partners. By addressing underlying emotions and attachment needs, EFT helps couples break negative interaction cycles and create a secure, supportive bond. This approach values empathy, understanding, and creating a safe emotional space for healing and growth.

Psychobiological Approach to Couples Therapy (PACT): Created by Dr. Stan Tatkin, PACT integrates principles from neuroscience, attachment theory, and somatic psychology. It aims to enhance understanding of each other's needs, build secure attachment, and improve communication by focusing on nervous system regulation and mutual care.

Institute for Relational Intimacy (IRI): The IRI approach combines attachment theory, trauma healing, and mindfulness practices. IRI therapists help couples identify and heal relational wounds, promote emotional safety, and cultivate deep intimacy. This model emphasizes self-awareness, empathy, and vulnerability as the foundation for thriving relationships.

Intimacy from the Inside Out (IFIO): IFIO is a model of couples therapy that integrates the Internal Family Systems (IFS) model with elements of psychodynamic theory, systems thinking, and neuroscience. It uses the intimate relationship as a vehicle for individual and couple growth and healing, promoting resilience and inner resources through a non-pathologizing, collaborative approach.

At The Center for Couples Therapy, we believe in a collaborative and strengths-based approach to therapy. Our therapists are trained in multiple couples therapy models, allowing us to tailor our approach to your specific needs. We understand that every couple is unique, and we are committed to helping you achieve your relationship goals. Together, we will work towards creating a stronger, healthier, and more fulfilling partnership.