How To Get Started and What's Involved

Before getting started, reflect on your needs:

Do you want/need support, healing, or mental health treatment? If so, a therapist may be right for you.

Do you want/need to set goals, improve performance, or gain clarity in your life, career, or relationships? If so, a coach might be a better fit.

Not sure, no worries! We are happy to guide you on the right path.

What’s Involved?

Schedule a complimentary consultation

Get matched with a coach

First intake consultation appointment with your coach to set goals

Create a plan with your coach

Meet regularly with your coach